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The AB-5000 Zero Gap bench offers an innovative design that eliminates the pesky gap between the back pad and the seat. As previously mentioned, the pad gap can be very annoying for some users depending on the severity of the gap and the lifter’s height. The Zero Gap Bench from REP solves this issue using a sliding seat. The 2″ thick pad has grippy vinyl that works well, but it doesn’t feel as premium as some higher-end benches. It also doesn’t have a wide pad option, which is a downside compared to other options. Titan Fitness is one of the leading value providers in the gym equipment space.
The only other key difference between the Hoist FID and the REP AB-3100 is that the Hoist bench can do decline. If you want a bench that can do decline, I would point you to the REP AB-3000 FID Bench. It has very similar specs to the AB-3100 in terms of key specs like height and back pad width. Plus, it has the grippy back pad material and it’s got a somewhat beefier frame.
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The unconventional design is meant to be versatile enough to use in cardio workouts , as well as for strength workouts. The surface is a non-slip, textured rubber that can be adjusted from eight to 14 inches, and can hold a maximum of 330 pounds. This adjustable Olympic bench also comes with a squat rack to really expand your weighted workout options. Both pieces are adjustable so you can dial in your personal at-home workout. The modular design also makes it easy to move each piece individually or out of the way altogether, so you can customize your workout on the fly. I’ve decided to give it a whirl–completely gapless pad without even an edge break, easy angle adjustment, lighter than many, useful accessories… all tipped the balance.
The Vulcan Prime Adjustable Bench is a well-priced and well-spec'd weight bench with a whopping 36 total adjustment configurations. Overall, the Rogue Adjustable Bench 3.0 is an outstanding incline bench option. If you like the shorter height and narrower width pad, this will likely appeal to you more than others. Firstly, this is a 1,000lb rated bench that weighs 88lbs. It has a ladder-style adjustment with seven positions on the back (-15, 0, 20, 35, 50, 65, & 85), and it offers a pop-pin guide rod adjustment on the seat that includes three positions. While this bench does wheel easily, you can’t store it vertically.
Best Weight Benches (Updated December
Exercises like bench dips and incline pushups can help to build the foundational strength needed for progression to more complex bodyweight movements. Meanwhile, unique bench exercises like reverse hypers, leg lowers, and elevated planks can be used to build serious core strength. If you’re into calisthenics, your home gym probably has less need of a weight bench, but one can still be incredibly useful. If you’re only starting out and not looking to keep getting bigger and bigger, a 600 lb. On the other hand, if you’re a big guy that likes Powerlifting, you will need a commercial-grade bench that can withstand 1000+ lbs.
The front of the Pro version is narrower than the regular version also, but it’s still not a single post design, so you may not get as much freedom to set your feet. If you’re looking for a highly adjustable weight bench, the Vulcan Prime Adjustable Bench is a great candidate. With a solid price and free shipping, it’s an especially nice home gym option.
Best Budget Flat Weight Bench: Titan Flat Weight Bench
There are adjustable benches, FID benches, flat utility benches, and then a myriad of unique benches for specific movements. Featuring a non-slip pad that’s almost sticky, so you don’t slide around on the bench, you can get a nice, tight setup. Quality flat benches are around ~60lbs, while adjustable benches can exceed 120lbs. Having options for portability can be important and convenient.
For the amount of money you’re paying, there’s a few things PRIME could’ve done better. For one, the back pad is only 10 inches wide, which may be too narrow for some users, and there are some reviews that state the vinyl padding could’ve been a bit firmer. Where the FLYBIRD Adjustable Weight Bench falls short, so to speak, is its height.
Keep in mind that what you’re recovering in cost you’re paying for in quality. Specialty gyms, like a powerlifting gym, will have benches more equipped for the type of athlete they cater to. The dimensions and size are pretty small for a utility weight bench. Also, it’s not adjustable, which means there are no decline or incline features. The foam padding isn’t outstanding and neither is the vinyl, and though it’s sturdy, in comparison to some of our other picks, it’s not quite there.
While most benches are just that — benches — some also include barbell racks, elbow pads, and leg extenders. Especially if you’re tight on space or plan on using the bench with a power rack or other home gym, make sure to pay close attention to the dimensions. Additionally, if you’re taller than 6 ft. , you’ll want to make sure the bench is long enough.
Anyone looking for a bench that doubles as a sit-up bench for more abdominal work will want to look at other options. Anyone who wants a bench that can adjust to an angle that matches their individual height and weight. Anyone looking for a versatile bench that can accommodate incline or decline may want to look at another pick on our list.
The adjustment column also bolsters support significantly. It also makes it easier to track your training in your workout log with greater precision. You can write down the actual number of degrees used on incline or decline movements. Having specific data like this in your workout log provides greater insight when analyzing past workouts. Sure, it might be preferable to be able to independently adjust the seat angle relative to the back pad for some exercises. But this setup actually works out pretty well, since the seat is always plenty steep at whichever back pad angle you’re at.
The curved spine has laser-cut holes at various degrees to accommodate a comprehensive range of positions. Like the ladder-style benches, you will find this type of mechanism on FID and incline benches. Unlike the regular version, the Super Bench Pro V2 comes with wheels and a handle as standard. It can also be stored vertically, which makes it a great option for a home gym weight bench. The Ironmaster Super Bench Pro V2 is one of the most versatile weight benches in the industry. The Pro version improves on the original Super Bench in several ways, including IPF height.
Material selection, color scheme, and even visual weighting all have an impact on how well a product looks in its final form.. You can find a product that exactly matches your preferences and requirements by being aware of this. 💪【STABLE & DURABLE STRUCTURE】This press bench made with 2mm steels tubes can support up to 660LBS.
Still, the bench is highly rated for being a high quality product at a reasonable price. However, there are a few downsides to consider, including the relatively low load capacity. Load capacity is a measure of how much weight the bench can hold, including both your body weight and the amount of weight you’re lifting. The bench isn’t adjustable, which limits the types of exercises you can use it for. In addition, you can use a flat bench for lower body work — like step-ups — that you simply can’t do on the floor. Benches in their gym, nor do they want to pay for three types.
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